Corporate Wellness

The Virtual Corporate Wellness workshop focuses on promoting a healthy lifestyle to your employees. These interactive and engaging workshops will equip employees with the information, tips, strategies and skills needed to change behaviours and make healthy choices in the areas of nutrition, sleep, exercise, and stress management. 


Employers may choose to deliver the full workshop series or select specific topics individually. Each workshop is offered as a 1-hour session. Workshop customization is also available.



Workshop topics include:

• Exercise & Weight Management

• Mindfulness

• Shopping Healthy
• Meal Planning & Healthy Eating

• Stress Management 

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