Updated: Apr 14, 2020
Let’s make one thing clear: you can’t expect to see workout progress on a poor diet. The hard work you put forth in your workout won’t payoff if you aren’t matching that focus in the kitchen.
There are a ton of foods out there that are packed with nutrients and taste great! We’re talking superfoods here. Remember, the foods you eat have big effects on your health and quality of life.
From disease risk to brain function and physical performance, a healthy diet is vital for every aspect of life.
A balanced diet can improve all aspects of life, from brain function to physical performance. In fact, food affects all your cells and organs.
1. Dark Leafy Greens
Dark green leafy vegetables are full of fiber and nutrients which may be instrumental in preventing certain chronic diseases.
Some dark leafy greens have a bitter taste and not everyone enjoys them plain. You can get creative by including them in your favorite soups, salads, smoothies, stir-fries and curries.