5 superfood you shouldn’t skip

Updated: Apr 14




Let’s make one thing clear: you can’t expect to see workout progress on a poor diet. The hard work you put forth in your workout won’t payoff if you aren’t matching that focus in the kitchen.


There are a ton of foods out there that are packed with nutrients and taste great! We’re talking superfoods here. Remember, the foods you eat have big effects on your health and quality of life.

From disease risk to brain function and physical performance, a healthy diet is vital for every aspect of life.

A balanced diet can improve all aspects of life, from brain function to physical performance. In fact, food affects all your cells and organs.


1. Dark Leafy Greens


Dark green leafy vegetables are full of fiber and nutrients which may be instrumental in preventing certain chronic diseases.


  • Swiss chard

  • Collard greens

  • Turnip greens

  • Spinach

  • Kale


Some dark leafy greens have a bitter taste and not everyone enjoys them plain. You can get creative by including them in your favorite soups, salads, smoothies, stir-fries and curries.


2. Eggs



Six grams of protein and just 72 calories in one egg? Sounds like a prime breakfast staple to us. Start your day with this iron and vitamin D-packed superfood. Eggs are rich in high-quality protein and unique antioxidants. Research indicates that eating eggs regularly will not increase your risk of heart disease or diabetes.


3. Berries

Berries are full of nutrients and antioxidants which may prevent certain diseases and improve digestion.


  • Rasberries

  • Strawberries

  • Blueberries

  • Blackberries

  • Cranberries


Whether you enjoy them as part of your breakfast, as a dessert, on a salad or in a smoothie, the health benefits of berries are as versatile as their culinary applications.



4. Avocado


Avocado is high in monounsaturated fats (MUFAs). Oleic acid is the most predominant MUFA in avocado, which is linked to reduced inflammation in the body

Nutrient-rich, high-fiber fruit that may play a role in reducing inflammation and chronic diseases, such as heart disease, diabetes, metabolic syndrome and certain types of cancer.


5. Nuts & Seeds


Nuts and seeds are full of fiber and heart-healthy fats. They may reduce your risk of heart disease and support weight loss.


Common nuts and seeds include:


  • Almonds, pecans, pistachios, walnuts, cashews, Brazil nuts, macadamia nuts.

  • Peanuts — technically a legume, but often considered a nut.

  • Sunflower seeds, pumpkin seeds, chia seeds, flaxseeds, hemp seeds.


Good health is best supported by eating a variety of nutritious foods every day.

Including some, or all, of the foods on this list as part of a balanced diet can benefit your overall health and may prevent certain chronic diseases.


Resources:

https://www.ncbi.nlm.nih.gov/pubmed/27485230

https://www.ncbi.nlm.nih.gov/pubmed/28359773

https://www.ncbi.nlm.nih.gov/pubmed/25567051

https://www.ncbi.nlm.nih.gov/pubmed/23282226

https://www.ncbi.nlm.nih.gov/pubmed/29202751

https://www.ncbi.nlm.nih.gov/pubmed/29528772


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