train
sweat
stretch
tone
Thinking about
having an online Personal Trainer?
(click FlexIt logo)
MOTIVATION
be your own
ABOUT ME
Karen yamallel
A Fitness Trainer & Wellness Advocate with a passion to inspire and motivate people to take that step and start feeling better.
Leading a healthy lifestyle should not be a punishment. It is a decision of empowerment and self-esteem that we can all choose. I believe that training your body to be healthy by exercising and eating well should be enjoyable. Should our muscles wake up sore, the pleasure of exercising our body and filling it with energy in a sexy, fun way will be worth it.
Dance has always been what I like to do the most. From dance classes to dancing at a party, it is always the method that my body recognizes as its form of true expression. From Monterrey, Nuevo Leon, Mexico to Oshawa, Ontario I began this project as a means to share my greatest passions: exercise and well-being.
Flow Fitness started in 2017 as a web page with online exercises and prerecorded fitness challenges... but recording and editing videos is more difficult than one thinks! I put this on hold, only to return with better planning and a new home... Canada!
Today FlowFitness.ca returns as online LIVE classes and a blog where I share with you a little of my days learning to adapt to my new life. There will be interviews with Nutrition and Wellness Coaches, Exercise, delicious and super healthy recipes that have changed my life and a thousand other things!
CHOOSE YOUR ONLINE WORKOUT
Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer.
Book your classes and stay active!!!! LET'S MOVE TOGETHER!!!!!!
3
STRETCH +
FLOW
4
POLE FITNESS
WORKOUT 1:1
WHAT PEOPLE SAY
Karen is an amazing woman. her classes are designed for all levels.Shes kept me motivated through this quarantine. ❤❤❤
LISA
MAY 27, 2020