About Me

Hi! My athletic background extends over 40 years in martial arts, and working internationally as a professional strength and conditioning coach, fitness leader, and personal trainer.

I train adults of all ages, but began specializing in Older Adult fitness in 2022. These days I mostly teach therapeutic Tai Chi.

There’s an old maxim in fitness training:

What are the best exercises for health and wellbeing?

The ones you keep doing!

Finding an enjoyable fitness program that meets our physical, mental, and social needs is more than just proactive healthcare, it can have highly positive effects on all aspects of our lives.

I’m developing this flowfitness website as a central place to find evidence-based fitness resources, and especially to support those getting into Tai Chi and Qigong practice.

Why call it flowfitness? Because the goal is highly functional movement skills. Not only moving easily, but moving well – and feeling good about it! Fitness that improves our lives, not just our bodies.

I hope you find something here that helps on your wellness journey, and if you have any questions or comments, you can always drop me a line on the contact page.

Coach Mark

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flowfitness: developing strength, mobility and balance at any time of life

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